Here's a technique used to define the qualities of a person, emotion or event.
On the computer, type the description of your thoughts or emotions. Select a font that looks like a dictionary entry or expresses the words you want. Print our on regular paper.
Using removable tape to adhere mulberry paper over the typed page and onto the light box. The light box allows you to see the typed text through the mulberry paper. Trace over the text with the pen, transferring the hournaling onto the mulberry paper.
(NOTE: if you don't have a light box, a sunny window works great)
Tear coordinating cardstock to create your journaling block. Trim the mulberry paper to fit your block. To give a feathered edge to the mulberry, lightly wet the edges with water and tear along the wet edge.